3 Easy Steps Towards Self-improvement
The key to leading a good life is to improve yourself. Personal growth is essential as it defines you as a person. Are you someone who likes to take a step and grow for your betterment? Would you like to step above all the noise and finally gain some clarity? If yes, this blog is for you.
Break your Comfort Zone
When you get used to the things you do, when you repeatedly do things you are good at, it feels comfortable and you become complacent. This feeling prevents you from trying new things. The question here is, are you productive and learning new things & challenging yourself?
When you break the comfort chain, you will begin to look further. It allows you to challenge yourself to do new tasks and achieve growth. Having a plan is the first step. You can have a detailed blueprint to break your comfort zone. Start with the simplest step of new activity and gradually increase the level of the challenge. It can be like getting up early, running or working out, developing a reading habit, etc.
Start with only 15 minutes of any habit you want to form in the long term. Cycling, swimming, running, reading the first page of a book. Gradually, increase the time spent with the activity. If you do this regularly, you will find that it has become a habit and you are ready to try something new. This gives you the confidence to learn new things and constantly expand your horizons.
Put a time cap on Social Media
Social media can be a time killer. You can think that while at it you can pass the time and that, it can be a relaxation from your work or study. The truth here is, nowadays, social media has become more addictive.
The number of posts regarding politics, cinema, gossips, memes, etc. are not helping the cause either. There is more hate nowadays than knowledge something on social media. It will be good for your physical and mental health if you were to opt-out of social media or put a time cap on it. There are other things like exercising, yoga, meditation, reading books to keep you relaxed and occupied. These things will certainly put you on the right path to improve yourself.
Love Yourself & What You Do
According to research, it is found that successful people have a habit of loving themselves. While struggling for self-improvement, you can concentrate on three aspects to get you going, namely Food, Exercise, and Meditation.
Exercise releases endorphins that turn on the 'feel-good' switch in your brain and help you relax. Healthy food habits won’t get you into trouble. Meditation, on the other hand, strengthens your connection with your soul and helps you refine your focus. These can help you love yourself.
The next thing is to love what you do. If you don't love it and only do things for the sake of doing it, then you are only making yourself miserable.
When you do things with love, you can see the difference. It makes you look forward to something in life and enjoy it.
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