4 Incredible Foods For Clear Skin
Clear skin is one of the most desirable things for almost everyone. Not just teenagers, but individuals in their 20s and 30s often struggle with skin issues. Acne, spots, dry and oily patches have gathered many crusaders who would do everything for the much-desired clear skin.
If you talk about beauty and fashion, it goes way beyond the clothes you wear. More importantly, it has to come from within you and that is why taking care of your skin becomes essential. So how do we tackle the issue of having great texture and glowing skin?
Unfortunately, the real problem lies somewhere else. The real culprits are the foods we eat. Most processed foods and beverages contain insane amounts of sugar. How can sugar affect your skin?
Well, it leads to the production of insulin which further causes the oil glands to produce excess oil. This makes a bad situation worse by clogging your pores and trapping all that gunk. So if you want a drastic change in results, you have to attack the root cause of the problem. Instead of going for sugar-laden foods, try these instead and see the difference.
Avocados are great sources of healthy fat. Fats help in trapping moisture on the surface of the skin and keep it flexible. Avocados are also rich in anti-oxidants, preventing damages caused by free radicals. Vitamin E and C work in combination to keep your skin supple and bouncy.
Interestingly, Vitamin C has been found to protect the skin from damage caused by UV rays from the sun. Also, it delays the onset of wrinkles by producing collagen which maintains strong and healthy skin.
- Bell Peppers
Bell pepper has amazing skin-protecting properties. It contains ample quantities of beta-carotene which ultimately converts into Vitamin A. Especially the red and yellow bell peppers have greater amounts of beta-carotene.
Beta-carotene is an anti-oxidant and prevents accumulation dead, dry, wrinkled skin tissue. Beta-carotene also acts as a natural sun-block. With so many functions, you cannot leave bell peppers out of your diet.
The humble tomato may be one of the best skin-care products available on the market. Vitamin C, lycopene, beta-carotene; it has all the ingredients that determine the nature of healthy skin. Rich in anti-oxidants, you can rely on tomatoes for keeping your skin safe from the damaging effects of the environment.
- Dark Chocolate
One doesn’t need the motive to bite into a bar of chocolate. But if you really need one then here it is: Dark chocolate has a phenomenal effect on your skin. Cocao, the key ingredient in chocolate, has some incredible properties. Functioning as an antioxidant, it prevents the build-up of dry scaly, flaky skin tissue. It helps to improve your blood circulation in no small way. And a good circulation means that your skin gets all the nutrients it needs.
Experts recommend dark chocolate with at least 70% cocoa to see great results. Within weeks you will notice a difference in skin thickness, hydration, texture, and blood flow. All these will leave you craving for more chocolate.
Do you know easy ways to keep your skin healthy? Share your thoughts in the comment section below.