Self-improvement has become necessary to achieve heights. More than in previous years, there has now been an increase in the affinity and realization of the importance of Self-improvement. If you are solely interested in self-improvement tips, check our blog 3 Easy Steps Towards Self-improvement. This blog is more to give you insight into Digital Detox and how it is an important aspect now in the Self-Improvement space. Since people have increased their time spent on digital devices and the Internet, a digital detox can improve your productivity many folds and let us look into the details here.
Digital detox points to a period of time when a person intentionally abstains from using digital devices such as smartphones, computers, and social media platforms. The screen time has increased, and it became a cause of concern regarding productivity, so this can be considered useful to improve yourself. To do your own digital detox, try to identify a social media or device that eats up your concentration and refrain from it for as long as you can.
Additional screen time can lead to eye strain, neck, and back pain that results from consuming too much time spent over your phone and can prevent you from doing your productive work. When it comes to relieving the stress on your body, each minute counts. Instead, take a walk or stretch a bit and see how much more active and productive you feel.
Focus & Productivity
It is not a mystery that social media poses a notable distraction. Even if you turn off your notifications or silence your phone, that inner urge that makes your fingers quiver in anticipation to pick up the phone and tap open the apps is not uncommon. It is also a pretty solid urge that only a few people know how to resist it. The evidence is that we can see millions of people online at the same time every day, despite the time zone.
The increasing use of social media has hindered our focus and enthusiasm to a large extent. There is no productivity without focus and enthusiasm. Being regularly conscious of a reminder at the back of the mind to check your notifications unquestionably makes you do it. So, you naturally spend the time you would be doing something or reading offline in infinite scrolling the phone.
You Become more Content
Contentment is very hard to achieve. When you exist following your heart and doing what you like, you become content. There is also an extreme drop in being exposed to other people’s lives when you take a break from social media, which will make you regularly evaluate and compare your own lives. People always share only the good bits, the good news, their successes, and joys on social media. Nobody talks about their failures and setbacks in the fear of being judged. We forget to look behind these filters and assume everyone except us is happy with their lives.
These small things can make you change as a person and gives you a larger perspective on life. Try this for a shorter time, and you can reap the benefits. Feel free to share your thoughts in the comment section below.