Either you love it or hate it, the winter season is here, that means living with the colds and flu will be normal during the season. There are many ways to get a cure after getting cold, but we must take precautions to avoid cold and flu. How to avoid the cold? There are two ways. One is eating natural foods that will keep your body warm from the inside, and the second thing is protective clothes to keep the body warm from outside. We have told you the first step of eating natural foods to keep your body warm. Now, let us get into the information about the protective layers you should be wearing in the winter season.
There are three layers while dressing for the winter season, and you must know what fabrics to choose depending on the layers that will keep you warm.
Base Layer: It’s a universal fact, the base is important to start any work, and similarly, here also the base layer is very important in choosing the winter wears. Always go with materials like polyester, silk, and cotton that will absorb the sweat from your body. Yes, you need to stay warm, not sweaty. These materials will help you observe the moisture, but it won’t evaporate.
Middle Layer: The middle is an insulating layer, which is the workhorse factor in keeping the body warm. Materials like cotton, wool can be the middle layers in the form of T-shirts or Shirts. If you are not going for an extra layer after the middle layer, you have a one-stop solution to replace the middle layer T-shirts/shirts with sweatshirts, which will act as the outer layer. The sweatshirts should be snug but not very tight to your body.
Outer Layer: The outer layer plays a minimal role in keeping your body warm, but we cannot neglect it when the freezing point drops down. In this case, you can always have extra protection with the coats, jackets, sweaters, and even raincoats. These apparels will block the cold breeze and even the rain. The scarf can be your companion in the winter and know how to wear a scarf! It is always safe to carry outer layer clothes when you are travelling outside your city.
Monkey caps, Socks and Gloves
It is important to have a moisturizer and cold creams for your skin during winters, but what happens when you are exposed to the outside weather? Yes, in this case, you should always have extra protection for your body that cannot be covered by usual clothes.
When you go outside the house, it is better to have a monkey cap that will cover your ears and helps you from getting cold. And also have gloves on if you are riding a bike to someplace, wear riding boots with protective socks to make your body packed during the bike journey.
The prevention steps for winter can help everyone a lot to avoid getting cold and flu. If you know any measures to take precautions during the winter, mention your ideas in the comment section below.